Weigh In record (no journal entry) for 10 January 2021
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65.5 kg
Lost so far: 14.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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199 kcal
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Fat: 13.16g | Prot: 12.49g | Carbs: 7.88g.
Breakfast: Омлет с Сыром, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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