Weigh In record (no journal entry) for 10 January 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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884 kcal
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Fat: 14.27g | Prot: 54.05g | Carbs: 144.73g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis). Lunch: Sawi Hijau, Putih Telur, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: Finna Food Sambal Terasi Uleg, Sawi Hijau, Putih Telur, Udang Panggang, Ubi Jalar (Manis). Snacks/Other: Semangka, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.4 kg a Week
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Irdiandevi's Weight History
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