Weigh In record (no journal entry) for 10 January 2021
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1410 kcal
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Fat: 56.70g | Prot: 58.29g | Carbs: 175.59g.
Breakfast: Чай с Сахаром, Помидоры, Овсяноблин с Сыром. Lunch: Хлеб Зерновой, Самбери Мясо Свинины Запечённое (Лопатка), Свекла со Сметаной, Гречка Отварная. Dinner: Киви, Творожные Кексы. Snacks/Other: Шоколад, Компот из Сухофруктов, Мандарины. more...
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Losing 0.8 kg a Week
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Lesya1206's Weight History
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