Weigh In record (no journal entry) for 10 January 2021
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1173 kcal
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Fat: 52.55g | Prot: 48.17g | Carbs: 133.93g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Rambutan, Salak, Jeruk. Lunch: Sunco Minyak Goreng, Tempe Goreng, Labu Dimasak, Nasi Merah. Dinner: Arem-arem, Telur Rebus. more...
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Losing 2.5 kg a Week
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fatscreet1596's Weight History
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