Weigh In record (no journal entry) for 12 October 2013
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1642 kcal
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Fat: 63.49g | Prot: 85.93g | Carbs: 181.20g.
Breakfast: Zimmermann Go Light Leberwurst, Weiches Weißbrötchen. Lunch: Line Hackfleisch Gemischt 30% Weniger Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Dr. Oetker Pizza Mozzarella. more...
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steady weight
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manja1273's Weight History
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