Weigh In record (no journal entry) for 10 January 2021
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1952 kcal
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Fat: 46.74g | Prot: 192.42g | Carbs: 188.80g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Marque Repère Mélange de Jeunes Pousses , Pain aux Céréales, Pavé d'Affinois Pavé d'affinois, Escalope de Poulet. Dinner: Pavé d'Affinois Pavé d'affinois, Pain aux Céréales, Oranges, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2519 kcal
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Exercise:
Muay Thai - 16 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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