Weigh In record (no journal entry) for 10 January 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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3136 kcal
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Fat: 37.97g | Prot: 98.94g | Carbs: 590.37g.
Breakfast: Pankek muzlu, Kivi Meyvesi. Dinner: Suşi. Snacks/Other: Carte D'or Meyve Şöleni. more...
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Losing 2.1 kg a Week
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ahmtylmz's Weight History
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