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Got rid of some water weight I held onto.
Feeling a little better knowing I did not pick up 5kg from the holidays.
Still have a lot of work to do. Feeling motivated to get the food tracking and weight loss going!!
You can do it!
To better food choices and no binge eating.
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1365 kcal
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Fat: 59.72g | Prot: 48.34g | Carbs: 158.86g.
Breakfast: Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Woolworths Almond & Cocoa Nib Granola. Lunch: Poppadoms, Cucumber (with Peel) , Basil , Tomatoes. Dinner: Minced Beef, Mushrooms , Green Peppers , Basil , Zucchini, Onions , Woolworths Angel Hair Pasta. Snacks/Other: Country Fresh Vanilla Ice Cream, Lifestyle Food Wine Gums, Apple. more...
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Losing 11.9 kg a Week
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