Weigh In record (no journal entry) for 10 January 2021
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78.7 kg
Lost so far: 4.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2056 kcal
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Fat: 64.51g | Prot: 67.16g | Carbs: 298.98g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Dinner: Bango Kecap Manis, SuperMi Rasa Sop Buntut. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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irma.szf's Weight History
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