Weigh In record (no journal entry) for 10 January 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1744 kcal
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Fat: 75.84g | Prot: 89.97g | Carbs: 135.49g.
Breakfast: Fried Egg, Nasi Putih. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 0.8 kg a Week
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Guitarworld's Weight History
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