Weigh In record (no journal entry) for 10 January 2021
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103.9 kg
Lost so far: 9.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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655 kcal
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Fat: 23.47g | Prot: 33.16g | Carbs: 74.37g.
Breakfast: Колбаса Докторская, Вареное Яйцо, Чай с Молоком. Lunch: Вареники с Творогом. more...
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Losing 5.6 kg a Week
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Svetik0706's Weight History
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