Weigh In record (no journal entry) for 09 January 2021
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1170 kcal
|
Fat: 39.88g | Prot: 87.68g | Carbs: 119.33g.
Breakfast: Chicken Nuggets, Honey , Boiled Egg, Alfamart Buah Naga. Lunch: Indonesian Choy Sum Cabbage, Grilled Chicken (Skin Not Eaten), Boiled Egg, Alfamart Nasi Merah. Dinner: Fuji Apples, Alfamart Nasi Merah, Grilled Chicken (Skin Not Eaten), Boiled Egg. Snacks/Other: Roma Sari Gandum, Pear, Air Popped Popcorn. more...
|
|
2057 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuril Lela's Weight History
|