Weigh In record (no journal entry) for 10 January 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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905 kcal
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Fat: 28.37g | Prot: 41.09g | Carbs: 125.91g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Tahu Goreng. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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aliciajovanka's Weight History
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