izzulabid.menujusehat's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

130.6 kg Lost so far: 0 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

864 kcal

Fat: 47.11g | Prot: 63.38g | Carbs: 47.06g. Lunch: Putih Telur Matang, Soto Daging, Garuda Kacang Telur, Kacang Mete Sangrai Asin . more...

3293 kcal

Exercise: Reading - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week


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izzulabid.menujusehat's Weight History