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lagi surplus bgt tapi msh normal....
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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514 kcal
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Fat: 22.19g | Prot: 21.93g | Carbs: 53.66g.
Breakfast: ABC Saus Sambal , Milo Milo Sachet , Bakso Daging Sapi, Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Batagor Batagor. more...
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steady weight
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senang89's Weight History
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