Weigh In record (no journal entry) for 10 January 2021
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1260 kcal
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Fat: 45.98g | Prot: 87.77g | Carbs: 121.15g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Kraft Singles , ABC Saus Sambal , Barbecue Sauce, Mujigae Topokki, Mashed Potato made with Water (from Dry), Beef Steak. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya. more...
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Losing 4.2 kg a Week
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chikitafadhila's Weight History
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