Weigh In record (no journal entry) for 10 January 2021
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79.6 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1286 kcal
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Fat: 40.13g | Prot: 73.87g | Carbs: 150.58g.
Breakfast: Oreo Oreo Original, Pempek. Lunch: Babi Panggang (Hanya Daging yang Dimakan), Nasi Putih. Dinner: Oreo Oreo Original. Snacks/Other: Indomaret Abon Sapi, Nasi Putih. more...
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Losing 0.2 kg a Week
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putrisie's Weight History
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