Weigh In record (no journal entry) for 10 January 2021
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45.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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616 kcal
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Fat: 20.54g | Prot: 45.52g | Carbs: 63.85g.
Breakfast: Essenso 2In1 Coffee and Creamer, Nissin Matcha Granola, Don Don Donki Sweet Potato . Lunch: Cooked Salmon, Salmon Sashimi, Umami Cheese Bar. more...
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Gaining 2.1 kg a Week
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dindinsk's Weight History
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