Weigh In record (no journal entry) for 10 January 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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803 kcal
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Fat: 28.20g | Prot: 65.63g | Carbs: 73.07g.
Breakfast: Popcorn. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sambal Goreng Kentang. Dinner: Cappuccino. Snacks/Other: Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.4 kg a Week
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claraalverina's Weight History
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