Weigh In record (no journal entry) for 10 January 2021
|
61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
944 kcal
|
Fat: 32.62g | Prot: 30.02g | Carbs: 137.27g.
Breakfast: Jengkol, Tempe Goreng, Nasi Merah, Apel. Lunch: Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolaafriliany's Weight History
|