Weigh In record (no journal entry) for 10 January 2021
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47.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1235 kcal
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Fat: 46.30g | Prot: 73.86g | Carbs: 135.26g.
Lunch: 상추, 청양고추, 새송이버섯, 니껴바이오 안동낫또 백태, 고등어구이, 잡곡밥. Dinner: 양파, 한성기업 새콤달콤 간편한 유부초밥박사, 군고구마, 파프리카, 동원 살코기 동원참치, 신앙촌 하루한끼 미니두부. more...
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Losing 0.7 kg a Week
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jaeheekyung's Weight History
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