Weigh In record (no journal entry) for 10 January 2021
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1461 kcal
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Fat: 55.63g | Prot: 68.01g | Carbs: 165.81g.
Breakfast: My Roti Roti Mini Isi Krim Keju. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Paha Ayam, Selada Kol. Dinner: Nasi Kuning, Paha Ayam. Snacks/Other: Pisang, Telur, Haverjoy Havermout Instant, Otak-Otak, Sosis Ayam. more...
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Losing 0.5 kg a Week
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