Weigh In record (no journal entry) for 10 January 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1285 kcal
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Fat: 47.06g | Prot: 78.31g | Carbs: 143.23g.
Breakfast: Mariza Selai Srikaya, Roti Putih, Tempe Goreng Tepung, Mama Suka Rumput Laut Panggang (Nori), Tahu, Telur Rebus. Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Tahu Isi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kering Tempe, Nasi Putih (Butir-Pendek, Dimasak), Uleg Sambal Bawang , Buncis, Tahu Kukus. more...
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Losing 0.7 kg a Week
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WandaHardana's Weight History
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