Weigh In record (no journal entry) for 10 January 2021
|
59.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1286 kcal
|
Fat: 51.60g | Prot: 70.89g | Carbs: 137.67g.
Breakfast: Nasi Putih, Telur, Nasi Basmati, Dada Ayam, Semangka, Pepaya. Lunch: Kelapa, Chia Seed, Air Kelapa. Dinner: Keripik Singkong, Ikan Sarden Di dalam Air, Ikan Layang, Nasi Basmati, Tahu Kukus. Snacks/Other: Pisang, Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizhafarina's Weight History
|