Weigh In record (no journal entry) for 10 January 2021
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125.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1116 kcal
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Fat: 53.52g | Prot: 65.17g | Carbs: 100.54g.
Breakfast: Tahu Goreng, Pisang. Lunch: Bango Kecap Manis, Tumis Kangkung, Daging Bebek. Dinner: Tempe Goreng Tepung, Telur Rebus. more...
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Losing 3.5 kg a Week
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