Weigh In record (no journal entry) for 10 January 2021
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74 kg
Lost so far: 8.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1856 kcal
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Fat: 62.05g | Prot: 160.59g | Carbs: 164.84g.
Lunch: Watermelon, Dragonfruit (Pitaya). Dinner: Tomatoes, Egg, King's Fisher Sarden Saus Sambal, Carrots, Broccoli, Sesame Oil, Soy Sauce (Tamari), Bango Kecap Manis, Fish Sauce, Chicken Breast, Japanese Tofu, Egg, Sticky Rice. more...
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Losing 0.7 kg a Week
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Intan Nur Setiyanu's Weight History
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