Weigh In record (no journal entry) for 10 January 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1292 kcal
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Fat: 34.77g | Prot: 98.53g | Carbs: 139.11g.
Breakfast: McDonald's Bubur Ayam. Lunch: Cooked Salmon, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Cooked Mung Beans, Apple, Diamond Susu UHT Full Cream. more...
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Gaining 0.7 kg a Week
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