Weigh In record (no journal entry) for 10 January 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1218 kcal
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Fat: 43.61g | Prot: 39.58g | Carbs: 171.54g.
Breakfast: Pisang Goreng, Kue Gula (Termasuk Vanilla), Kue Panada. Lunch: Chatime Pearl Milk Tea, Finna Sambal Ijo Uleg, Tempe Goreng Tepung, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Rendang, Nasi Putih. more...
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Losing 0.5 kg a Week
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