Weigh In record (no journal entry) for 10 January 2021
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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996 kcal
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Fat: 30.58g | Prot: 44.18g | Carbs: 151.04g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Apel (tanpa Kulit). Lunch: Tropicana Slim Pengganti Kecap Manis, Sawi Putih, Tahu Kukus, Tempe Rebus, Nasi Merah. Dinner: Mangga, Telur Dadar. Snacks/Other: Nutella Selai Coklat, Crepes. more...
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1117 kcal
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Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Putri Sayyidina's Weight History
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