Weigh In record (no journal entry) for 10 January 2021
|
86.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
878 kcal
|
Fat: 38.81g | Prot: 23.72g | Carbs: 113.53g.
Breakfast: Nutrijell Rasa Leci. Lunch: Pepaya, Telur Dadar, Nasi Goreng, Roma Biskuit Sari Gandum. Snacks/Other: Dunkin Donuts Glazed Donuts . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|