Weigh In record (no journal entry) for 10 January 2021
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88 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1368 kcal
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Fat: 64.88g | Prot: 120.57g | Carbs: 85.35g.
Breakfast: Botok, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus, Garam, Kacang Rebus, Kaldu Sapi, Bakso Daging Sapi, Bawang Merah, Bawang Putih, Minyak Zaitun, Cabai Merah atau Rawit, Kacang Polong. Dinner: Tahu Kukus, Putih Telur Matang, Ikan Tuna Panggang. Snacks/Other: Stroberi, Mustika Ratu Slimming Tea Double Strength. more...
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Losing 2.3 kg a Week
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dianyanzz's Weight History
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