Weigh In record (no journal entry) for 10 January 2021
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65 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1586 kcal
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Fat: 38.11g | Prot: 142.86g | Carbs: 176.01g.
Breakfast: Putih Telur Matang, Jahe, Edamame, Buncis, Nasi Putih, Ikan Tenggiri, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Cincau Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Gula, Quaker Instant Oatmeal. Dinner: Fitbar Fitbar Tiramisu Delight , Tahu Goreng, Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1960 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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DIDIK HARIONO's Weight History
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