Weigh In record (no journal entry) for 10 January 2021
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1058 kcal
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Fat: 23.79g | Prot: 59.84g | Carbs: 153.33g.
Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih, Tong Tji Tematik INSTANT Matcha Latte, Apel (tanpa Kulit), Jeruk. Lunch: Telur Rebus, Rengginang, Bihunku Rasa Soto. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sobisco Tini Wini Biti. more...
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Gaining 1.9 kg a Week
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kartikatikatik86's Weight History
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