Weigh In record (no journal entry) for 10 January 2021
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1187 kcal
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Fat: 641.06g | Prot: 47.28g | Carbs: 172.49g.
Lunch: Wortel Dimasak, Flimty Flimty, Daging Sapi (95% tanpa Lemak / 5% Lemak), Blue Band Mentega, Kikkoman Bulgogi Sauce, Bawang Putih Bubuk, ABC Kecap Manis, Nasi Putih. Dinner: Singkong Goreng, Jus Jeruk Peras Segar, Popcorn. Snacks/Other: Pempek, Sandwich Daging Sapi Asap, Hatari Biskuit, Apollo Chocolate Layer Cake. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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