Weigh In record (no journal entry) for 10 January 2021
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1681 kcal
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Fat: 46.36g | Prot: 43.20g | Carbs: 284.77g.
Lunch: Telur Ceplok, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pepaya Muda. Snacks/Other: Tahu Bakso, Hatari Malkist Rasa Kelapa, Pisang, Tempe Goreng, Hatari Malkist Rasa Kelapa, Ubi Jalar (Manis), Mentimun (dengan Kulit), Relaxa Permen, Pisang. more...
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Losing 0.4 kg a Week
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