Weigh In record (no journal entry) for 10 January 2021
|
58.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1063 kcal
|
Fat: 32.90g | Prot: 117.63g | Carbs: 91.32g.
Breakfast: Quest Nutrition 퀘스트바 메이플와플, 상하목장 유기농 요거트 플레인, 양상추, 찐단호박, 방울 토마토. Lunch: 양꼬치. Dinner: 베노프 20바 그린티, 상하목장 유기농 요거트 플레인, 양상추, 찐단호박, 방울 토마토, 삶은오징어. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|