Weigh In record (no journal entry) for 10 January 2021
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1457 kcal
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Fat: 45.72g | Prot: 63.53g | Carbs: 196.19g.
Breakfast: My Roti Roti Isi Cokelat, Stroberi, Apel, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pisang, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Sawi Hijau, Telur Rebus, Tekwan. Snacks/Other: Happytos Rasa Jagung Bakar, L Men Proyein Bar. more...
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Gaining 1.2 kg a Week
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Pujji Sethia's Weight History
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