Weigh In record (no journal entry) for 10 January 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1274 kcal
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Fat: 41.47g | Prot: 69.55g | Carbs: 178.13g.
Breakfast: Apel, Pisang Raja Direbus Matang, Salak. Lunch: Cabai Merah atau Rawit, Tomat, Bawang Merah, ABC Saus Sambal , Jagung, Bayam, Nasi Putih, Bawang Putih, Telur, Tahu. Dinner: Pisang, Gado Gado, Nasi Putih. more...
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Losing 0.5 kg a Week
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Erika Dwi wahyuni's Weight History
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