Weigh In record (no journal entry) for 09 January 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3329 kcal
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Fat: 121.32g | Prot: 96.54g | Carbs: 482.94g.
Breakfast: Es Teler, Es Podeng, Sate Ayam, Tahu Tek, Kikil, Lontong, Usus Ayam Goreng, Kue Cucur, Bakso Daging Sapi. Lunch: Kue Cucur, Indomaret Emping Manis Pedas. Dinner: Nasi Kuning. more...
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Losing 3.5 kg a Week
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aulia.windi's Weight History
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