Weigh In record (no journal entry) for 10 January 2021
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1085 kcal
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Fat: 29.34g | Prot: 64.46g | Carbs: 153.73g.
Breakfast: Ayam Goreng, Lontong, Kem Chicks Sayur Toge. Lunch: Tart, Apel. Dinner: Buah Naga. Snacks/Other: Buah Pir, Semangka. more...
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Losing 2.1 kg a Week
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