Weigh In record (no journal entry) for 12 October 2013
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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3537 kcal
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Fat: 159.19g | Prot: 145.67g | Carbs: 391.67g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, McDonald's Hi-C Orange Lavaburst (Medium). Lunch: DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Crystal Light Grape Crystal Light Energy. Dinner: Chicken Breast, Deerfield Farms American Cheese Slices, Skippy Creamy Peanut Butter, healthy choice Taystee Healthy Choice 7 Grain, Crystal Light Grape Crystal Light Energy, Cooked Carrots (from Canned). Snacks/Other: Trader Joe's Bread & Butter Pickles, Mountain Dew Mountain Dew (12 oz Can). more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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