Weigh In record (no journal entry) for 12 October 2013
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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2480 kcal
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Fat: 88.96g | Prot: 96.75g | Carbs: 321.35g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Vitao Granola Tradicional Light, Parmalat Leite Desnatado. Lunch: Angeloni Sonho com Doce de Leite, Ovo Frito, Philadelphia Cream Cheese (Original), Qualitá Salmão Defumado, Bagel, Aurora Suco de Uva Integral. Dinner: Pizza de Atum, Pizza de Queijo de Massa Fina. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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