Weigh In record (no journal entry) for 09 January 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1413 kcal
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Fat: 101.93g | Prot: 91.49g | Carbs: 39.37g.
Breakfast: Сыр Гауда, Russian Caviar Икра Черная, Жареное Яйцо, Огурец (с Кожурой), Авокадо Авокадо. Lunch: King Protein Whey 100% Protein, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Grekos Греческий Йогурт , Кокос, Фенхель, Утолина Утиная Грудка. more...
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Gaining 0.5 kg a Week
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