Weigh In record (no journal entry) for 09 January 2021
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63.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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784 kcal
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Fat: 32.82g | Prot: 56.03g | Carbs: 63.82g.
Breakfast: Киви, Помидоры, Яйцо-Пашот, Каравай Хлеб Цельнозерновой . Lunch: Абрикосы, Чернослив, Яблоки, Зеленые Оливки, Жареная или Запеченная Курица, Globus Запеканка из Брокколи, Delba Цельнозерновой Хлеб. more...
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599 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skiing (cross country) - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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