Weigh In record (no journal entry) for 09 January 2021
|
76.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1210 kcal
|
Fat: 81.80g | Prot: 96.81g | Carbs: 31.87g.
Breakfast: Natural Fit Endulzante de Stevia, Nescafé Decaf sin Cafeína, Coffee-Mate French Vanilla Sugar Free- Coffe Mate. Lunch: Olé Tortilla Xtreme High Fiber, Kirkland Signature Queso Mozzarella Rallado, Carne Asada. Dinner: Chile Serrano, La Colina Ajonjolí, Aguacate, Lechuga de Hoja Verde, Kirkland Signature Queso Mozzarella Rallado, Philadelphia Queso Crema, SuKarne Carne Deshebrada de Res. Snacks/Other: Natural Fit Endulzante de Stevia, Leche de Almendras, Great Value Heavy Whipping Cream. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisseatf's Weight History
|