Weigh In record (no journal entry) for 09 January 2021
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2189 kcal
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Fat: 113.33g | Prot: 160.94g | Carbs: 156.55g.
Breakfast: Пятерочка Апельсин, Яйцо, Лук, Авокадо. Lunch: Пятерочка Груша Сезонная , Кешью, Вологодское Молоко 2,5%, Творог 5%. Dinner: Магнолия Торт Пинчер, Пятерочка Апельсин. Snacks/Other: Говядина Постная, Перчини Бульон с Говядиной. more...
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Losing 4.9 kg a Week
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Nikolay19874tfs's Weight History
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