Weigh In record (no journal entry) for 09 January 2021
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112.0 kg
Lost so far: 37.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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967 kcal
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Fat: 43.02g | Prot: 48.16g | Carbs: 101.83g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Moji Sushi California Roll. Dinner: Bunny Bread Brat & Sausage Buns, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Cheddar Brats. more...
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Gaining 0.1 kg a Week
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KIMMIESUE74's Weight History
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