Weigh In record (no journal entry) for 09 January 2021
|
75.9 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
512 kcal
|
Fat: 10.60g | Prot: 69.24g | Carbs: 43.76g.
Breakfast: Coffee (made from Ground). Lunch: Kroger Romaine Hearts, Great Value Boneless Skinless Chicken Breast. Dinner: Legion Thrive . Snacks/Other: Albertsons Hard Boiled Egg Whites, Aquafina Water (16.9 oz), Vita Vigor Grissini Breadsticks Traditional, Fuji Apples. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancycas1's Weight History
|