Weigh In record (no journal entry) for 08 January 2021
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90.9 kg
Lost so far: 51.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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723 kcal
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Fat: 12.04g | Prot: 109.86g | Carbs: 8.98g.
Breakfast: Onion Powder, Garlic Powder, Butterball 97% Lean Ground Turkey, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder, Great Value Lower Sodium Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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