Weigh In record (no journal entry) for 09 January 2021
|
49 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
818 kcal
|
Fat: 14.54g | Prot: 37.40g | Carbs: 130.74g.
Breakfast: Té de Hierbas, Pan Francés, Zumo de Limón, Cebollas, Atún en Aceite (Enlatado). Lunch: Arroz Blanco, Tortilla de Atún, Coca-Cola Coca-Cola Zero. Dinner: Café Colado. Snacks/Other: Inca Kola Inca Kola, Café Colado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toledo0128's Weight History
|